RESOURCES

This page hosts a variety of information about mushrooms' nutritional values and health benefits, including in-depth fact sheets, nutrition information for common mushroom varieties and an easy-to-follow tip sheet. If you'd like further information about mushroom nutrition or research, just let us know.

Resources

• Discover Mushrooms: Nature's Hidden Treasure - a Journal of the American Dietetic Association fact sheet about mushrooms' nutritional value and selenium content
• Mushrooms: Light in Color, Dense in Nutrients - see how the nutrients in mushrooms compare to those in broccoli, carrots and tomatoes. You might be surprised!
• Mushrooms Nutrition Brochure - a thorough guide to mushrooms' nutrients and health benefits
• Mushroom Varieties Chart - a guide to common mushroom varieties, their attributes and nutritional values
• Who's the Fairest - a chart showing that lightly colored foods, like mushrooms, aren't necessarily light in nutrients
• How Mushrooms' Nutrients Stack Up - a quick guide to mushrooms' basic nutrients