Blog: Health
Walking on Sunshine with Mushrooms
What winter lacks in sunshine, it makes up for with cold temps! If you’re like us, most of your time this season was spent indoors watching Stranger Things. (Speaking of stranger things: have you seen this time-lapse of mushrooms growing?) With all that time inside, your vitamin D batteries may be running low, too. With […]
6 Mighty Mushroom Recipes for Nutrition Month
From power bowls to loaded salads, when it comes to amping up veggies in your meals, mushrooms are first in flavor and a powerhouse of nutrition. Be sure to reach for mushrooms while planning your Nutrition Month menu!
Delicious on the Plate, Healthy for Your Heart
February is American Heart Month and we’ve partnered with The Whole Grain Council and Fruits & Veggies–More Matters® to give your ticker some love. Combine the mighty mushroom (low calorie and fat-free) with any one of these pairings for a healthy helping of delicious.
Mushroom Varieties Offer Different Health Benefits
While it’s easy to decipher between shapes and colors, it’s not as easy to see the nutritional differences between mushrooms. Mushrooms are a nutrient powerhouse with each type offering beneficial nutrients such as vitamin D, selenium and B vitamins.
Mushrooms: A Vitamin D Powerhouse in the Produce Aisle
While few foods naturally contain vitamin D, mushrooms are unique for being one of the only sources in the produce aisle.
Get Your Greens
As we step away from the heavy foods of winter, we encourage you to rejuvenate your dinner plates with wholesome and nourishing spring vegetables.
Show Your Heart Some Love with Mushrooms
In celebration of this heart-focused month, we’re sharing dishes to make hearts happy – from romantic appetizers for two to hearty meals for the entire family.
The Blend: Your New Year’s Resolution Solution
This year, resolve to try The Blend, combining chopped mushrooms with ground meat, to help you stay on track without sacrificing flavor.
Recipes to Keep Your Resolutions on Track
Take control of New Year’s resolutions by consuming fewer calories and making informed food choices – starting by incorporating mushrooms into your meals.
