Marinated Mushroom Bowls with Lentils and Wild Rice

arinated Mushroom Bowls with Lentils and Wild Rice

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Marinated Mushroom Bowls with Lentils and Wild Rice

  • Author: Mushroom Council
  • Prep Time: 40 minutes
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Category: Apps & Sides, Main, Vegetarian

Description

This meal-in-a-bowl is full of bright flavors and delicious textures. A mix of crimini mushrooms are marinated in an Asian-inspired dressing and paired with hearty grains and lentils alongside crunchy vegetables. You can swap the French lentils with another type of lentil and cooked chickpeas are also a delicious option. Any grain such as brown rice or quinoa can be substituted for the wild rice.


Scale

Ingredients

Mushrooms

  • ยผ cup extra virgin olive oil
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1 teaspoon chili oil
  • 1 green onion, thinly sliced
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon sesame seeds
  • 8 ounces crimini mushrooms, thinly sliced

Bowls

  • 2 cups thinly sliced purple cabbage
  • 1 tablespoon fresh lime juice
  • Pinch of salt
  • 2 teaspoons low-sodium soy sauce
  • 2 cups cooked French lentils
  • 1 cup cooked wild rice
  • 1 cup chopped cucumber
  • Garnishes: chopped cilantro, sliced green onions, black sesame seeds, lime wedges

Instructions

  1. To marinate the mushrooms, whisk together the olive oil, rice vinegar, soy sauce, sesame oil, and chili oil in a shallow bowl. Stir in the green onion, cilantro, and sesame seeds. Add the mushrooms and gently toss in the marinade. Cover and let rest for 30 minutes.
  2. Place the cabbage in a bowl and toss with the lime juice and pinch of salt. Set aside.
  3. Stir in 1 teaspoon of soy sauce each to the lentils and the wild rice.
  4. To serve, arrange an equal amount of mushrooms, cabbage, lentils, wild rice, and cucumbers in each bowl. Drizzle with any remaining marinade and garnish with cilantro, green onions, and black sesame seeds. Serve with lime wedges. Enjoy room temperature or cold.

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    • You better believe we are still celebrating #NationalBurgerMonth! Tonight, heat up the grill and get ready for an explosion of flavor with @littlespicejar's Rockin' Sweet Onion Mushroom Swiss Burgers!
    • Summer is the time for grilling! ๐Ÿ”ฅ Toss on some mushroom caps and get ready to discover your new favorite way to prepare mushrooms. Enjoy as a #vegetarian burger, #glutenfree buns or on their own! #NationalBarbecueDay
    • Have you checked out @diningwithskyler's Carribbean Mushroom Burger? Find inspo and create your own as part of this month's #BlendedBurgerContest.
    • Marinate. Grill. Devour. Meatless portabella burgers are a summertime fave. #NationalBurgerMonth
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RECIPE ๐Ÿ‘‰ MUSHROOMCOUNCIL.COM
    • #MothersDay calls for a dinner dish mom will love! This #blenditarian White Chicken Lasagna from @houseofnasheats is the best of both worlds: flavorful and nutrient-packed!
    • *GIVEAWAY CLOSED* Itโ€™s #NationalBurgerMonth and we are celebrating by upgrading the traditional burger with two simple swaps. 
1: Swap 25% of the ground meat in your burger for finely chopped mushrooms. Same texture, more flavor! 
2: Swap your typical tomato with a slice of grilled watermelon. A burst of juicy flavor in every bite! A juicier, more flavorful burger: score! ๐Ÿ‰๐Ÿ”๐Ÿ„
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In honor of Burger Month, weโ€™re partnering with our #FoodieFriends @watermelonboard to give away a prize pack of delicious goodies.
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Entering is easy:
1. Follow @mushroomcouncil, @blenditarian and @watermelonboard
2. Tag your foodie friends! One tag per comment. (more tags = more entries)
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Giveaway Rules
*Must be 18 years old or older
*Must live within the United States
*Giveaway ends Tuesday 5/13 at 12 p.m. ET