Enoki

Varieties
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Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • Trim roots at cluster base, separate stems before serving
  • Use enoki mushrooms raw in salads and sandwiches, or as an ingredient in soups, such as a stock made with soy sauce and tofu

Nutrition

3-oz serving (about 1 1/3 cup raw whole enoki mushrooms):

  • 31 calories
  • 0 grams of fat
  • 7 grams of carbohydrate (6.6)
  • 2 grams of protein
  • 4 IU of vitamin D

Learn More

Featured Recipes:

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Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

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mushrooms in noodle salad

Kale and Basil Pesto Zoodles with Mushrooms

These zoodles are full of bold flavors and they are ideal for a light lunch or dinner. They can stand as a meal on their own, or serve them as a side with grilled fish or chicken.

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Roasted Mushroom Wheat Berry Salad – 02

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

This grain salad is bursting with the flavors of earthy mushrooms, nutty grains, and a hint of citrus. Feel free to substitute any of your favorites grains for the wheat berries such as farro, pearled couscous, or brown rice.

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  • Connect with other mushroom lovers

    @themushroomcouncil

    • We like our sloppy joes spicy and messy! Grab a few extra napkins as this meatless sandwich packs in mighty portabellas, onions, bell peppers and more. 😋 Are you a fan of spicy foods or do you prefer something on the mild side?
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#mushrooms #sloppyjoe #spicy #lunch #dinner #portabella #onion #bellpepper #mild #yum #yummy #delicious #tasty #easyrecipes
    • On today's edition of #MushroomMonday 👉 shiitake mushrooms! It's recommended to remove the stems before cooking. 🍄 Can anyone tell us why?
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#mushrooms #shiitake #mushroomvarieties #fungifun #fungi
    • Tomorrow is Father's Day! Show him just how much you appreciate him with a hearty dinner staring mushrooms. 🍄 Tell us: what do you love most about your dad?
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#mushrooms #fathersday #dad #dadsday #steak #grill #grilling #dinner #foodie #hungry #hungryguy
    • Dijon mustard and rosemary marinated steak, umami-rich mushrooms, and carmelized onions all come together to give you a patio party must! 🔥🍄 Do you have a homemade marinate you use during peak grilling months?
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#mushrooms #sirloin #steak #sirloinsteak #umami #kebob #marinade #grill #grilling #bbq #barbecue #dinner #lunch #yum #yummy #delicious #tasty
    • Add this deeelicious mushroom masterpiece to your next brunch menu (and save us a seat!). 😋🍄 Who’s in your #brunch bunch?
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#Repost @kalememaybe This sounds like a made up story, but yesterday I sat in the kitchen thinking to myself how much I love vegetables... 🤷🏼‍♀️ In honor of that thought, here is one of my favorite Breakfast Sandwich Recipes: Half a @barelybread bagel with @kitehillfoods Almond Milk Ricotta, Mushrooms Sautéed In Ghee, Broccolini, and a Poached Egg Topped with Radish Sprouts, Chili Flakes, and Everything But The Bagel Seasoning (duh) #f52eggontop #mushrooms #tum #yummy #delicious #eggs #broccoli #brunch #brunchtime #brunching
    • Just one look at this 'burger' has us drooling. 🤤 The portabella mushroom is marinated in homemade barbecue spice mix and grilled until tender. Though it doesn't stop there! It is then loaded up with sweet grilled red onions and savory garlic chive mayonnaise. Hungry yet?
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#mushrooms #burger #portabella #marinade #barbecue #bbq #grill #grilling #grillin #sweet #garlic #mayo #chive #onions #tasty #yum #yummy #delicious