Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • IMPORTANT: Enoki mushrooms should not be eaten raw and should always be thoroughly cooked before consuming
  • Trim roots at cluster base, separate stems before serving
  • Use enoki mushrooms as an ingredient in soups, such as a stock made with soy sauce and tofu


17 large enoki mushrooms (85 g):

  • 31 calories
  • 0 g of fat
  • 7 g of carbohydrate
  • 2 g of protein
  • 0.085 mcg of vitamin D

Learn More

Featured Recipes:

Kale and Basil Pesto Zoodles with Mushrooms

Kale and Basil Pesto Zoodles with Mushrooms

These zoodles are full of bold flavors and they are ideal for a light lunch or dinner. They can stand as a meal on their own, or serve them as a side with grilled fish or chicken.

view Recipe
Roasted Mushroom Wheat Berry Salad – 02

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

This grain salad is bursting with the flavors of earthy mushrooms, nutty grains, and a hint of citrus. Feel free to substitute any of your favorites grains for the wheat berries such as farro, pearled couscous, or brown rice.

view Recipe

Can we do better?

Boost flavor, nutrition and sustainability with one simple technique.

Discover The Blend

  • Connect with other mushroom lovers