Enoki

Varieties
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Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • Trim roots at cluster base, separate stems before serving
  • Use enoki mushrooms raw in salads and sandwiches, or as an ingredient in soups, such as a stock made with soy sauce and tofu

Nutrition

3-oz serving (about 1 1/3 cup raw whole enoki mushrooms):

  • 31 calories
  • 0 grams of fat
  • 7 grams of carbohydrate (6.6)
  • 2 grams of protein
  • 4 IU of vitamin D

Learn More

Featured Recipes:

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Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

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mushrooms in noodle salad

Kale and Basil Pesto Zoodles with Mushrooms

These zoodles are full of bold flavors and they are ideal for a light lunch or dinner. They can stand as a meal on their own, or serve them as a side with grilled fish or chicken.

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Roasted Mushroom Wheat Berry Salad – 02

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

This grain salad is bursting with the flavors of earthy mushrooms, nutty grains, and a hint of citrus. Feel free to substitute any of your favorites grains for the wheat berries such as farro, pearled couscous, or brown rice.

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  • Connect with other mushroom lovers

    @mushroomcouncil

    • You better believe we are still celebrating #NationalBurgerMonth! Tonight, heat up the grill and get ready for an explosion of flavor with @littlespicejar's Rockin' Sweet Onion Mushroom Swiss Burgers!
    • Summer is the time for grilling! 🔥 Toss on some mushroom caps and get ready to discover your new favorite way to prepare mushrooms. Enjoy as a #vegetarian burger, #glutenfree buns or on their own! #NationalBarbecueDay
    • Have you checked out @diningwithskyler's Carribbean Mushroom Burger? Find inspo and create your own as part of this month's #BlendedBurgerContest.
    • Marinate. Grill. Devour. Meatless portabella burgers are a summertime fave. #NationalBurgerMonth . . RECIPE 👉 MUSHROOMCOUNCIL.COM
    • #MothersDay calls for a dinner dish mom will love! This #blenditarian White Chicken Lasagna from @houseofnasheats is the best of both worlds: flavorful and nutrient-packed!
    • *GIVEAWAY CLOSED* It’s #NationalBurgerMonth and we are celebrating by upgrading the traditional burger with two simple swaps. 1: Swap 25% of the ground meat in your burger for finely chopped mushrooms. Same texture, more flavor! 2: Swap your typical tomato with a slice of grilled watermelon. A burst of juicy flavor in every bite! A juicier, more flavorful burger: score! 🍉🍔🍄 . In honor of Burger Month, we’re partnering with our #FoodieFriends @watermelonboard to give away a prize pack of delicious goodies. . Entering is easy: 1. Follow @mushroomcouncil, @blenditarian and @watermelonboard 2. Tag your foodie friends! One tag per comment. (more tags = more entries) . . Giveaway Rules *Must be 18 years old or older *Must live within the United States *Giveaway ends Tuesday 5/13 at 12 p.m. ET