Enoki

Varieties
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Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • Trim roots at cluster base, separate stems before serving
  • Use enoki mushrooms raw in salads and sandwiches, or as an ingredient in soups, such as a stock made with soy sauce and tofu

Nutrition

3-oz serving (about 1 1/3 cup raw whole enoki mushrooms):

  • 31 calories
  • 0 grams of fat
  • 7 grams of carbohydrate (6.6)
  • 2 grams of protein
  • 4 IU of vitamin D

Learn More

Featured Recipes:

MCNov17-2-1441_Feature

Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautΓ©ed greens and crisp fresh cucumber to create a filling meal.

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mushrooms in noodle salad

Kale and Basil Pesto Zoodles with Mushrooms

These zoodles are full of bold flavors and they are ideal for a light lunch or dinner. They can stand as a meal on their own, or serve them as a side with grilled fish or chicken.

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Roasted Mushroom Wheat Berry Salad – 02

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

This grain salad is bursting with the flavors of earthy mushrooms, nutty grains, and a hint of citrus. Feel free to substitute any of your favorites grains for the wheat berries such as farro, pearled couscous, or brown rice.

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Discover The Blend

  • Connect with other mushroom lovers

    @themushroomcouncil

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RECIPE πŸ‘‰ MUSHROOMCOUNCIL.COM
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#Repost @alenafoodphoto
    • Flavorful, one-pot blenditarian Lamb Ragout is the best way to celebrate #NaionalPastaDay! 🍝
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RECIPE πŸ‘‰ BLENDITARIAN.COM
    • Today is going to be a fun(gi) one! That's because it's #NationalMushroomDay, aka just another reason for us to shine some ❀️ on our favorite food.

Why do you love mushrooms? πŸ„
    • Help keep your body healthy (and belly full!) this fall season by eating mushrooms. πŸ„ Mushrooms are full of antioxidants, including selenium and ergothioneine, that may boost your immunity. πŸ’ͺ 
Head to the grocery store and big up some 'shrooms before #NationalMushroomDay hits on October 15th!