Enoki

Varieties
PrevNext

Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • Trim roots at cluster base, separate stems before serving
  • Use enoki mushrooms raw in salads and sandwiches, or as an ingredient in soups, such as a stock made with soy sauce and tofu

Nutrition

3-oz serving (about 1 1/3 cup raw whole enoki mushrooms):

  • 31 calories
  • 0 grams of fat
  • 7 grams of carbohydrate (6.6)
  • 2 grams of protein
  • 4 IU of vitamin D

Learn More

Featured Recipes:

MCNov17-2-1441_Feature

Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

view Recipe
mushrooms in noodle salad

Kale and Basil Pesto Zoodles with Mushrooms

These zoodles are full of bold flavors and they are ideal for a light lunch or dinner. They can stand as a meal on their own, or serve them as a side with grilled fish or chicken.

view Recipe
Roasted Mushroom Wheat Berry Salad – 02

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

This grain salad is bursting with the flavors of earthy mushrooms, nutty grains, and a hint of citrus. Feel free to substitute any of your favorites grains for the wheat berries such as farro, pearled couscous, or brown rice.

view Recipe

Can we do better?

Boost flavor, nutrition and sustainability with one simple technique.

Discover The Blend

  • Connect with other mushroom lovers

    @mushroomcouncil

    • When you add mushrooms to your meals, you add flavor and nutrients. What you don't add is fat and cholesterol because the mighty mushroom is free of both! 🙌
    • We all know mushrooms are great on their own, but did you know you can also chop 'em up and blend them with meat? 🍄 Their meaty flavor and texture blends seamlessly and helps extend portion sizes to make your meals go further! 
Learn more on @blenditarian.
    • Conquer the winter months with warm comforting recipes like this Mushroom Chipotle Chili. 😌 
RECIPE 👉 MUSHROOMCOUNCIL.COM
    • It may look fancy, but @natashaskitchen made this Stuffed Pork Tenderloin easy and affordable!
    • Beech mushrooms have a mild, sweet and nutty flavor, and a crunchy texture that makes them great for stir-fries, soups, stews and much more! 🍄 What's your favorite way to use beech mushrooms?
    • After a long day, sometimes all you need is a good, hearty meal. @familystylefood made it easy with this One-Pan Mushroom Gnocchi With Bleu Cheese Sauce!