Enoki

Varieties
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Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • Trim roots at cluster base, separate stems before serving
  • Use enoki mushrooms raw in salads and sandwiches, or as an ingredient in soups, such as a stock made with soy sauce and tofu

Nutrition

3-oz serving (about 1 1/3 cup raw whole enoki mushrooms):

  • 31 calories
  • 0 grams of fat
  • 7 grams of carbohydrate (6.6)
  • 2 grams of protein
  • 4 IU of vitamin D

Learn More

Featured Recipes:

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Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

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mushrooms in noodle salad

Kale and Basil Pesto Zoodles with Mushrooms

These zoodles are full of bold flavors and they are ideal for a light lunch or dinner. They can stand as a meal on their own, or serve them as a side with grilled fish or chicken.

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Roasted Mushroom Wheat Berry Salad – 02

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

This grain salad is bursting with the flavors of earthy mushrooms, nutty grains, and a hint of citrus. Feel free to substitute any of your favorites grains for the wheat berries such as farro, pearled couscous, or brown rice.

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  • Connect with other mushroom lovers

    @mushroomcouncil

    • What should you look for when picking out mushrooms? 🤔 Choose mushrooms that are firm with a fresh, smooth appearance. Then, store them in their original packaging or a porous paper bag to prolong shelf life!
    • @umamigirl knows her umami! This Shrimp Skillet With Kale and Shiitakes combines delicious flavors and textures into one quick, simple recipe.
    • Back on that back-to-school grind? 😅We wrote a blog just for you! Head to mushroomcouncil.com to find easy dinner ideas and tips for keeping your weeknight family time intact.
    • Bring some fun to dinner time with these flaky Mushroom Chicken Parmesan Hand Pies from @blenditarian! Find the recipe on blenditarian.com.
    • Remove the stems and stuff the caps, or simply slice and saute them for a delicious addition to any dish! What's your favorite way to eat mushrooms?
    • It tastes as good as it looks. 😍 Find the recipe for this Hummus Toast With Marinated Mushrooms on our site 👉 mushroomcouncil.com!