Enoki

Varieties
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Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • IMPORTANT: Enoki mushrooms should not be eaten raw and should always be thoroughly cooked before consuming
  • Trim roots at cluster base, separate stems before serving
  • Use enoki mushrooms as an ingredient in soups, such as a stock made with soy sauce and tofu

Nutrition

17 large enoki mushrooms (85 g):

  • 31 calories
  • 0 g of fat
  • 7 g of carbohydrate
  • 2 g of protein
  • 0.085 mcg of vitamin D

Learn More

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