white button
crimini
portabella
shiitake
oyster
enoki
beech
maitake
royal trumpet
Lion’s Mane
What about wild mushrooms?
Kale and Basil Pesto Zoodles with Mushrooms
These zoodles are full of bold flavors and they are ideal for a light lunch or dinner. They can stand as a meal on their own, or serve them as a side with grilled fish or chicken.
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Enoki
Flavor & Texture
- Mild
- Crunchy texture
Preparation & Uses
- IMPORTANT: Enoki mushrooms should not be eaten raw and should always be thoroughly cooked before consuming
- Trim roots at cluster base, separate stems before serving
- Use enoki mushrooms as an ingredient in soups, such as a stock made with soy sauce and tofu
Nutrition
17 large enoki mushrooms (85 g):
- 31 calories
- 0 g of fat
- 7 g of carbohydrate
- 2 g of protein
- 0.085 mcg of vitamin D
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Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette
This grain salad is bursting with the flavors of earthy mushrooms, nutty grains, and a hint of citrus. Feel free to substitute any of your favorites grains for the wheat berries such as farro, pearled couscous, or brown rice.
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Boost flavor, nutrition and sustainability with one simple technique.
