Vitamin D

Mushrooms are the only source of vitamin D in the produce aisle and one of the few non-fortified food sources.

What is Vitamin D? Vitamin D helps build and maintain strong bones by helping the body absorb calcium. Vitamin D is available via diet, supplements and sunlight, which is why it is also referred to as the “sunshine vitamin.”

Download the Vitamin D Fact Sheet

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Vitamin D in Mushrooms

All mushrooms contain some vitamin D, but growers also have the ability to increase D levels by exposing mushrooms to ultraviolet light. Similar to humans, mushrooms naturally produce vitamin D following exposure to sunlight or a sunlamp: mushrooms’ plant sterol – ergosterol – converts to vitamin D when exposed to light.

  • Connect with other mushroom lovers

    @themushroomcouncil

    • Craving clawsome flavor? Reach for these savory Crab Stuffed Mushrooms! πŸ¦€πŸ„
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#Repost @theblondcook
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Crab Stuffed Mushrooms -  Mushroom caps stuffed with a creamy, cheesy and savory crab meat filling! πŸ˜πŸ¦€πŸ„ Link in profile
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#mushroom #crab #appetizers #stuffedmushrooms #yum #delicious #umami #savory #hungry
    • Asparagus is a good source of Vitamin K - a nutrient that helps prevent blood clotting. Top this creamy mushroom pasta sauce with asparagus for a nutritious (and tasty) dinner! #heartmonth
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FIND THE RECIPE πŸ‘‰ LINK IN PROFILE
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#mushroom #pasta #healthyfood #yummy #yum #delicious #foodie #hungry #homemade #foodgasm #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #forkfeed
    • This omelet combines broccoli and shrooms for an egg-cellent start to your day - or end it right with breakfast for dinner! #heartmonth
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#Repost @fruitsandveggiesmorematters
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We're loving this #Broccoli #Omelet for #HotBreakfastMonth
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#mushroom #breakfast #egg #eggfast #healthy #healthyfood #yum #delicious #foodie
    • DYK: spinach is fat-free and cholesterol-free. Pair spinach with mighty mushrooms for a nutritious dish! πŸ‘ #HeartMonth
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#Repost @fruitsandveggiesmorematters
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This is perfect for #brunch...Β…Herbed Spinach Quiche Portabella Caps
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#mushroom #hearthealth #healthy #veggies #stuffedmushroom #spinach #americanheartmonth #fruits #yum #delicious
    • Keep it fresh with this Shiitake Mushroom and Smoked Tofu Stir Fry! Not a fan of tofu? Swap in MORE mushrooms!
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FIND THE RECIPE πŸ‘‰  LINK IN PROFILE
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#mushroom #moremushroom #umami #stirfry #yum #healthy #delicious #heartmonth
    • Fun Fact: each of your monthly entries will also be entered to win the Annual Grand Prize! πŸ‘ Now throw on your apron and whip up a delicious #blenditarian meal!
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#Repost @blenditarian
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Valentine's Day is almost here! Forgot to make a reservation? Create this #blenditarian Lamb Ragout with your loved one at home instead. Plus, you could win $250 just for dining in. Win-win!
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DETAILS πŸ‘‰  LINK IN BIO
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#blenditarianchallenge #mushrooms #dinner #valentinesday #datenight #dinnerideas #pasta