Chili Con Crimini

Print
Crimini-Mushroom-Chili

Chili Con Crimini

  • Author: Chef Jackie Newgent, RDN, CDN
  • Yield: eight 1 cup servings

Description

It’s fall. It’s football season. And it’s the ideal time for chili. Lucky for us, Chef Jackie Newgent, RDN, CDN, is sharing her mushroom lovers’ chili recipe perfect for a fall gathering.


Ingredients

  • 1 pound crimini mushrooms
  • 1 tablespoon unrefined peanut oil or extra-virgin olive oil
  • 1 large yellow onion, finely diced
  • 1 large green bell pepper, finely chopped
  • 1 small jalapeño pepper, with some seeds, minced
  • 2 large garlic cloves, minced
  • 2 tablespoons aged red wine vinegar
  • 3 cups low-sodium vegetable broth
  • one 14.5-ounce can crushed roasted tomatoes or crushed tomatoes
  • 1½ tablespoons chili powder
  • 1¼ teaspoons sea salt, or to taste
  • 1 teaspoon ground cinnamon
  • two 15-ounce cans red kidney beans, drained
  • ¼ cup chopped fresh cilantro

Instructions

  1. In two batches, add the mushrooms to a food processor. Cover and pulse until finely chopped, but not mushy. Alternatively, finely chop mushrooms using a chef’s knife.
  2. Heat the oil in a stockpot or Dutch oven over medium-high heat. Add the mushrooms, onion, bell pepper, and jalapeño and sauté until the mushrooms are cooked through and onion is softened, about 8 minutes. Stir in the garlic and vinegar and sauté for 1 minute.
  3. Add the broth, tomatoes, chili powder, salt, and cinnamon and bring to a boil over high heat.
  4. Reduce heat to medium-low and simmer uncovered, stirring occasionally, for 12 minutes. Stir in the beans and 2 tablespoons of the cilantro and simmer uncovered, stirring occasionally, until desired consistency, about 12 minutes. Adjust seasoning.
  5. Spoon chili into bowls, top with the remaining cilantro, and serve.

Nutrition

  • Calories: 150
  • Sugar: 7 grams
  • Sodium: 690 milligrams
  • Fat: 2 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 26 grams
  • Fiber: 7 grams
  • Protein: 9 grams
  • Cholesterol: 0 milligrams

If you like this, try these:

MCNov17-2-1441_Feature

Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

view Recipe
MCNov17-2-1415_Feature

Three Mushroom and Garlic Grilled Pizza

A flavorful mix of crimini, shiitake, and white button mushrooms are sautéed in a crisp, dry white wine before they are layered on the pizza with mozzarella cheese.

view Recipe
IMG_2850_Feature

Shiitake Mushroom and Smoked Tofu Stir Fry

This stir fry is loaded with fresh vegetables. A hint of orange and honey add a pleasant balance to the soy sauce. Earthy shiitake mushrooms and smoked tofu finish off the dish with deep, rich flavors.

view Recipe
  • Connect with other mushroom lovers

    @themushroomcouncil

    • Congratulations April #blenditarianchallenge winners! 🍄
.
.
#Repost @blenditarian Congratulations to our April #blenditarianchallenge winners! Not only did our winners receive $250, their recipes were automatically entered to win the Grand Prize: $2,500 for you + $2,500 to a local food bank of your choice!
.
Interested? Take part in next month's challenge starting May 1st!
.
.
#blenditarian #mushrooms #powergreens #april #nachos #lettucewrap #risotto #meat #yum #delicious #yummy #leafygreen #leafygreens
    • You've never had a burger like this before. Not only did we swap the bread for mushrooms, it's meatless, too! 🍔🍄 #MeatlessMonday
.
.
FIND THE RECIPE 👉LINK IN PROFILE
.
.
#mushrooms #burger #portabella #yummy #yum #delicious #foodie #hungry #homemade #foodgasm #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #forkfeed
    • Happy Earth Day, mushroom fans! Remember keeping our planet healthy is a year 'round responsibility we all share. 🌎 How are you doing your part? #EarthDay
.
.
#mushrooms #sustainable #sustainability #sustainablefood #earthfriendly #mushroomgrowing #mushroomgrowers #mushroom #delicious #yum
    • Skip the greasy take-out and whip up these Crimini 'Chicken' Nuggets instead! This recipe comes with all the flavor with none of the guilt. 👏 What dipping sauce will you serve with your nuggets? (We are team BBQ sauce!)
.
.
FIND THE RECIPE 👉LINK IN PROFILE
.
.
#mushroom #chickennuggets #crimini #mushroomvariety #lunch #bbqsauce #flavor #yum #yummy #delicious #dippingsauce
    • A productive day starts with a nutritious breakfast (featuring mushrooms 😉). 🍳 What is your go-to morning meal on busy days?
.
.
#Repost @zestmylemon I hope you’re having a great day so far. I’m doing breakfast for lunch today. An organic free range egg cooked in avocado oil with sautéed veggies and chili roasted chickpeas. The recipe for the chili roasted chickpeas can now be found on my blog with the link in my bio. Enjoy the rest of your day.
    • This month’s #blenditarianchallenge (and your shot at winning $250) is almost over! Submit your earth-friendlier #blenditarian recipe today.
.
.
#Repost @blenditarian Your Monday dinner menu needs something juicy and blended with umami goodness - such as these #blenditarian Bison and Mushroom Burgers! 🍔🍄Bonus: serve these bad boys anytime before April 21st and you could win $250. #blenditarianchallenge
.
.
#mushrooms #blendedburger #burger #umami #powergreens #sustainablefood #sustainability #earthmonth #yum #yummy #delicious