Chili Con Crimini

Print
Crimini-Mushroom-Chili

Chili Con Crimini

  • Author: Chef Jackie Newgent, RDN, CDN
  • Yield: eight 1 cup servings

Description

It’s fall. It’s football season. And it’s the ideal time for chili. Lucky for us, Chef Jackie Newgent, RDN, CDN, is sharing her mushroom lovers’ chili recipe perfect for a fall gathering.


Ingredients

  • 1 pound crimini mushrooms
  • 1 tablespoon unrefined peanut oil or extra-virgin olive oil
  • 1 large yellow onion, finely diced
  • 1 large green bell pepper, finely chopped
  • 1 small jalapeño pepper, with some seeds, minced
  • 2 large garlic cloves, minced
  • 2 tablespoons aged red wine vinegar
  • 3 cups low-sodium vegetable broth
  • one 14.5-ounce can crushed roasted tomatoes or crushed tomatoes
  • 1½ tablespoons chili powder
  • 1¼ teaspoons sea salt, or to taste
  • 1 teaspoon ground cinnamon
  • two 15-ounce cans red kidney beans, drained
  • ¼ cup chopped fresh cilantro

Instructions

  1. In two batches, add the mushrooms to a food processor. Cover and pulse until finely chopped, but not mushy. Alternatively, finely chop mushrooms using a chef’s knife.
  2. Heat the oil in a stockpot or Dutch oven over medium-high heat. Add the mushrooms, onion, bell pepper, and jalapeño and sauté until the mushrooms are cooked through and onion is softened, about 8 minutes. Stir in the garlic and vinegar and sauté for 1 minute.
  3. Add the broth, tomatoes, chili powder, salt, and cinnamon and bring to a boil over high heat.
  4. Reduce heat to medium-low and simmer uncovered, stirring occasionally, for 12 minutes. Stir in the beans and 2 tablespoons of the cilantro and simmer uncovered, stirring occasionally, until desired consistency, about 12 minutes. Adjust seasoning.
  5. Spoon chili into bowls, top with the remaining cilantro, and serve.

Nutrition

  • Calories: 150
  • Sugar: 7 grams
  • Sodium: 690 milligrams
  • Fat: 2 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 26 grams
  • Fiber: 7 grams
  • Protein: 9 grams
  • Cholesterol: 0 milligrams

If you like this, try these:

Avocado and Farro Harvest Buddha Bowl

With meaty shiitake mushrooms, this healthy vegetarian power bowl with a tahini drizzle will give you loads of energy.

view Recipe

Oyster Mushroom Toast with Black Pepper Ricotta and Lemon Dressed Microgreens

Rich oyster mushrooms are combined with creamy ricotta and sweet cherry tomatoes in these bite-size toasts. The microgreens sprinkled on top add a burst of refreshing lemon flavor that balances the pleasant earthiness of the mushrooms for an appetizer or snack that is both beautifully presented and delicious.

view Recipe
MCNov17-2-1441_Feature

Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

view Recipe
  • Connect with other mushroom lovers

    @themushroomcouncil

    • Boost flavor minus the heft with button mushrooms! Coming in at just 18.5 cals per serving, these umami bombs are every dieter's BFF. Plus, they offer up 15 percent of your daily recommended intake of vitamin B3, niacin, which promotes healthy skin and digestion. Not too shabby!
.
.
#mushrooms #whitebuttons #buttonmushrooms #mushroomvariety #healthy #nutrition #nutrition #healthyfood #nutritiousfood #yum #yummy #tasty #noms
    • 🛑 Stop scrolling. 🛑 This is what you're having for brunch tomorrow. Simply layer avocado, sundried tomatoes, sliced mushrooms and voila! Your tastebuds will be in umami heaven.
.
.
FIND THE RECIPE 👉LINK IN PROFILE
.
.
#mushrooms #brunch #tomatoes #sundried #avocado #umami #tasty #yummy #yum #delicious #delish #tastyfood #noms #breakfast #foodie #hungry
    • Meet Enoki mushrooms! These lil guys belong in your salads and Asian-inspired soups. Light in flavor and super crunchy, they add an delicious element to any lunch.
.
.
#mushrooms #enoki #mushroomvariety #soup #crunchy #delicious #tasty #yum #yummy #lunch #flavor #umami #lunch #snack
    • We can’t ever say ‘no’ to stuffed mushrooms. 🍄 Especially when cheeeeese is involved! 🧀🤤
.
.
#Repost @joyfulhealthyeats Comfort Food just got taken to a whole new level. PHILLY CHEESESTEAK STUFFED MUSHROOMS 🍄🧀🥩ya'll. If you're a Philly Cheesesteak fan, then you're gonna swoon over it's healthy lowcarb sister!
.
That cheese though. YUM! Clickable Recipe Link in Profile☝️️
.
.
#mushrooms #eatingfortheinsta #eeeeeats #eattheworld #gloobyfood #foodie #f52grams #foodblogeats #gastronomia #tastingtable #MarthaFood #spoonfeed  #lifeandthyme #thekitchn #onthetable #thenewhealthy #foodspotting #foodheaven #instafoodie #glutenfree #realfood #eatrealfood #freshfinds #recipeoftheday
    • A delicious mid-day meal doesn’t need to be complicated. 🍄 Marinade, roast and pack up portabella caps for a quick, delicious lunch at work or whenever you go! What’s in your lunchbox today?
.
.
#Repost @very_derlicious My latest lunch go-to 🍄Marinated these in some lemon juice, salt, pepper, dill, and broth that I had leftover. Then I pan roasted them on a cast iron skillet for 2 min on the stem side and 5 with the top side down. Not sure the flavors held on enough to make the waiting time and extra dishes for marinating worth it... So the next time I did just the mushrooms by themselves and they were 🤗😋 For lunch I put them on salads or eat them with a little cheese and some sides
. .
#portobello #mushrooms #vegetarian #vegan #veganfood #fresh #mealprep #castiron #recipe #easycooking #recipereview #edibleexperiments #dill #marinated  #humpday #farmersmarket
    • Fuel your study sesh with a vegetarian Buddha bowl! This hearty main is filled with shiitake mushrooms, whole grains, and healthy fats (like avocado! and tahini!)
.
.
FIND THE RECIPE 👉 LINK IN PROFILE
.
.
#mushrooms #buddhabowl #healthy #healthyfood #shiitake #mushroomvariety #wholegrains #lunch #dinner #avocado #backtoschool