Mediterranean Mushroom-Zucchini Boats

Print
Med-Mushroom-boats

Mediterranean Mushroom-Zucchini Boats

  • Author: Brooke from Cheeky Kitchen

Description

On the grill or in the oven, these mushroom zucchini boats are easy, versatile and full of feisty, vibrant summertime flavors and are ready in less than 20 min.

Recipe courtesy of Brooke Lark.


Scale

Ingredients

  • 3 small zucchinis, halved
  • 1 small tomato, finely diced
  • ¼ cup red bell pepper, finely diced
  • 1 ½ cups baby bella mushrooms, chopped
  • 2 tablespoons onions, finely chopped
  • ¼ cup black olives, finely chopped
  • 1/3 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons parsley, finely chopped

Instructions

  1. Use a small spoon to scoop the pit and seeds out of the center of each zucchini half. Set aside.
  2. In a large bowl stir together the tomato, bell pepper, mushrooms, onions, olives, and feta cheese. Spoon into the center of each zucchini. Drizzle with olive oil.
  3. Bake in an oven preheated to 400 degrees for 20 minutes OR grill on a grill heated to medium-low heat until the zucchini is crisp-tender.

If you like this, try these:

Avocado and Farro Harvest Buddha Bowl

With meaty shiitake mushrooms, this healthy vegetarian power bowl with a tahini drizzle will give you loads of energy.

view Recipe

Oyster Mushroom Toast with Black Pepper Ricotta and Lemon Dressed Microgreens

Rich oyster mushrooms are combined with creamy ricotta and sweet cherry tomatoes in these bite-size toasts. The microgreens sprinkled on top add a burst of refreshing lemon flavor that balances the pleasant earthiness of the mushrooms for an appetizer or snack that is both beautifully presented and delicious.

view Recipe
MCNov17-2-1441_Feature

Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

view Recipe
  • Connect with other mushroom lovers

    @mushroomcouncil

    • The Blend (finely chopped mushrooms + ground meat) is an easy (and delicious) option for your upcoming #MemorialDayWeekend! The added flavor, moisture and nutrition makes this burger extra swoon-worthy. 🍔
    • You better believe we are still celebrating #NationalBurgerMonth! Tonight, heat up the grill and get ready for an explosion of flavor with @littlespicejar's Rockin' Sweet Onion Mushroom Swiss Burgers!
    • Summer is the time for grilling! 🔥 Toss on some mushroom caps and get ready to discover your new favorite way to prepare mushrooms. Enjoy as a #vegetarian burger, #glutenfree buns or on their own! #NationalBarbecueDay
    • Have you checked out @diningwithskyler's Carribbean Mushroom Burger? Find inspo and create your own as part of this month's #BlendedBurgerContest.
    • Marinate. Grill. Devour. Meatless portabella burgers are a summertime fave. #NationalBurgerMonth
.
.
RECIPE 👉 MUSHROOMCOUNCIL.COM
    • #MothersDay calls for a dinner dish mom will love! This #blenditarian White Chicken Lasagna from @houseofnasheats is the best of both worlds: flavorful and nutrient-packed!