Mini Mushroom Burgers

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12-7-07 153

Mini Mushroom Burgers

  • Author: Mushroom Council and mushroominfo.com
  • Prep Time: 35 minutes
  • Cook Time: 8 minutes
  • Total Time: 43 minutes
  • Yield: 4 1x

Description

Juicy, marinated, grilled portabella mushrooms are the stars of these meaty mini burgers – small bites that taste just right.


Scale

Ingredients

  • 2 portabella mushrooms, stems removed
  • 1/4 cup light balsamic vinaigrette
  • salt and freshly ground pepper
  • 8 small high-fiber whole grain dinner rolls
  • 8 slices red onion
  • 8 slices tomato

Instructions

  1. Place portabellas and vinaigrette in a large ziplock bag. Zip and lightly rub the vinaigrette into the mushrooms. Let marinate for at least 30 minutes.
  2. Remove mushrooms from bag, drain and season both sides with salt and pepper. Heat a grill or grill pan over medium heat and spray with non-stick cooking spray. Place the mushrooms on the grill fill side down and cook for 4 minutes. Turn and continue to grill until mushroom is almost cooked through, about 4 more minutes.
  3. Remove from pan and drain mushrooms on paper towel, gill side down. Cut each mushroom into quarters and place on buns. Top with onion and tomato and serve.

Nutrition

  • Serving Size: 2
  • Calories: 150
  • Sodium: 300 milligrams
  • Fat: 2.5 grams
  • Saturated Fat: 0.5 grams
  • Carbohydrates: 29 grams
  • Fiber: 4 grams
  • Protein: 6 grams
  • Cholesterol: 0 milligrams

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  • Connect with other mushroom lovers

    @mushroomcouncil

    • You better believe we are still celebrating #NationalBurgerMonth! Tonight, heat up the grill and get ready for an explosion of flavor with @littlespicejar's Rockin' Sweet Onion Mushroom Swiss Burgers!
    • Summer is the time for grilling! πŸ”₯ Toss on some mushroom caps and get ready to discover your new favorite way to prepare mushrooms. Enjoy as a #vegetarian burger, #glutenfree buns or on their own! #NationalBarbecueDay
    • Have you checked out @diningwithskyler's Carribbean Mushroom Burger? Find inspo and create your own as part of this month's #BlendedBurgerContest.
    • Marinate. Grill. Devour. Meatless portabella burgers are a summertime fave. #NationalBurgerMonth
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RECIPE πŸ‘‰ MUSHROOMCOUNCIL.COM
    • #MothersDay calls for a dinner dish mom will love! This #blenditarian White Chicken Lasagna from @houseofnasheats is the best of both worlds: flavorful and nutrient-packed!
    • *GIVEAWAY CLOSED* It’s #NationalBurgerMonth and we are celebrating by upgrading the traditional burger with two simple swaps. 
1: Swap 25% of the ground meat in your burger for finely chopped mushrooms. Same texture, more flavor! 
2: Swap your typical tomato with a slice of grilled watermelon. A burst of juicy flavor in every bite! A juicier, more flavorful burger: score! πŸ‰πŸ”πŸ„
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In honor of Burger Month, we’re partnering with our #FoodieFriends @watermelonboard to give away a prize pack of delicious goodies.
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Entering is easy:
1. Follow @mushroomcouncil, @blenditarian and @watermelonboard
2. Tag your foodie friends! One tag per comment. (more tags = more entries)
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Giveaway Rules
*Must be 18 years old or older
*Must live within the United States
*Giveaway ends Tuesday 5/13 at 12 p.m. ET