Power Breakfast Bowl

Print
IMG_2334_Thumbnail

Power Breakfast Bowl

  • Author: Mushroom Council
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 4 1x
  • Category: Breakfast, Main, Vegetarian

Description

Start the day strong with this savory whole grain breakfast bowl that includes sliced portabella mushrooms and a curry yogurt tahini topping. We’ve used barley, but feel free to swap it with your favorite grain such as quinoa or wild rice.


Scale

Ingredients

Yogurt topping

  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 cup chopped kale
  • ½ cup plain Greek yogurt
  • 1 tablespoon tahini
  • 1 teaspoon curry powder
  • ½ teaspoon fine sea salt

Breakfast bowls

  • 2 tablespoons extra virgin olive oil
  • 2 portabella mushroom caps, cleaned and thinly sliced
  • ¼ teaspoon fine sea salt
  • 2 heads baby bok choy, sliced
  • 1 cup pearled barley, cooked according to package directions
  • 1 red bell pepper, julienned
  • 4 large eggs, fried

Instructions

  1. To make the topping, heat the olive oil in a medium-skillet over medium-high heat. Add the garlic and cook 1 minute. Add the kale and cook for 2 more minutes, until wilted. Let cool to room temperature.
  2. Spoon the yogurt into a small food processor or cup of a single serving blender. Add the tahini, curry powder, and salt. Add the kale and garlic. Pulse in 10 second intervals until the kale is finely chopped and all ingredients are combined. Set aside.
  3. Start on the breakfast bowls by heating the 2 tablespoons of olive oil in a medium-skillet over medium-high heat. Add the sliced mushrooms and toss to cook in the oil for 5 minutes, until they become tender. Toss with the salt. Transfer the mushrooms to a bowl and add the bok choy to the hot skillet. Cook on medium-heat for 1 minute, until it begins to wilt. Remove from heat.
  4. Assemble the breakfast by adding an equal amount of barley to each of four bowls. Top with greens, sliced mushrooms, and red bell pepper. Add a large dollop of the topping and place an egg in each bowl. Serve right away.

If you like this, try these:

Avocado and Farro Harvest Buddha Bowl

With meaty shiitake mushrooms, this healthy vegetarian power bowl with a tahini drizzle will give you loads of energy.

view Recipe

Oyster Mushroom Toast with Black Pepper Ricotta and Lemon Dressed Microgreens

Rich oyster mushrooms are combined with creamy ricotta and sweet cherry tomatoes in these bite-size toasts. The microgreens sprinkled on top add a burst of refreshing lemon flavor that balances the pleasant earthiness of the mushrooms for an appetizer or snack that is both beautifully presented and delicious.

view Recipe
MCNov17-2-1441_Feature

Enoki Bulgogi Bibimbap

This recipe provides a meat-free twist on the traditional Korean dish. Finely chopped enoki mushrooms absorb the sweet and savory flavors of the marinade and pair well with the combination sautéed greens and crisp fresh cucumber to create a filling meal.

view Recipe
  • Connect with other mushroom lovers

    @mushroomcouncil

    • Which cooking technique is easy and requires few ingredients? Roasting! This is a great way to prepare mushrooms and enhance flavor. Which variety do you like to roast in the oven?
    • Easy Salisbury Steak with Mushroom Gravy vs. Avocado and Farro Harvest Buddha Bowl. 🍄 Who will win this round of #MushroomMadness? Head over to our Twitter page (@mushroomcouncil) for a chance to #win prizes!
    • DYK? Only 1.8 gallons of water is required to produce one pound of mushrooms, making this delicious fungi an earth-friendlier choice for #WorldWaterDay!
    • This #MushroomMadness dish is full of healthy veggies and crimini-pork #blenditarian meatballs. What could be better than that? .
.
RECIPE 👉 BLENDITARIAN.COM
    • Fun(gi) fact: During the growing process, mushrooms double in size every day.
    • Fuel your Tuesday with these veggie-heavy Marinated Mushroom Bowls with Lentils and Wild Rice.
.
This recipe is part of our #MushroomMadness competition! Want to know more? Head over to our Facebook and Twitter! Psst...there are #prizes involved!
.
.
RECIPE 🍄 MUSHROOMCOUNCIL.COM