Zesty Crimini “Chicken” Nuggets
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Zesty Crimini “Chicken” Nuggets
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: 4 (32 "chicken" nuggets) 1x
Description
When the craving for crispy chicken nuggets strikes, enjoy these crispy, baked crimini nuggets without the extra processing, added sodium, and guilt.
Scale
Ingredients
- 2 cups crimini mushrooms, chopped
- 1 cup low-sodium black beans
- ½ cups sweet corn
- ½ jalapeno, chopped
- 3 cloves garlic, chopped
- 1 tablespoon cilantro
- ⅓ cup green onions, chopped
- 1 egg
- 1 tablespoon cumin
- 1 tablespoon Cholula Chile Lime Hot Sauce
- salt to taste
- ⅓ cup whole wheat flour
- ½ cup oats
- 1 cup panko bread crumbs
Instructions
- Preheat oven to 350 degrees.
- Place mushrooms, black beans, corn, jalepeno, garlic, cilantro, and green onions into food processor. Blend until the consistency of ground beef.
- Whip egg, hot sauce, cumin and salt together in medium size bowl. Add mushroom mixture, whole wheat flour, and oats to egg mixture. Mix to blend.
- Place panko in shallow baking dish. Coat 1 tablespoon mushroom mixture with panko and place on lightly greased baking sheet. Cook for 14 minutes, flipping half way through.
- Enjoy with your favorite dipping sauce.
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