Resolving to be healthier in 2016? You’re not alone. According to a recent survey, Americans have resolved to “live a healthier lifestyle” this year. The key to keeping resolutions: make simple shifts toward healthier long-term eating patterns, such as adding more veggies to your favorite foods as recommended in the new 2015-2020 Dietary Guidelines.
This year, resolve to try The Blend, combining chopped mushrooms with ground meat, to help you stay on track without sacrificing flavor. Here are three healthy perks of The Blend:
- Trim calories and fat. Mushrooms are naturally low in calories, fat free and cholesterol free. Research shows that increasing the intake of lower calorie foods, specifically mushrooms, in place of those higher in calories, like ground beef, can be an effective method for reducing calorie and fat intake while still feeling full and satisfied after a meal.
- Reduce sodium intake. Excessive levels of sodium may put you at risk for high blood pressure, stroke and even kidney disease. Fortunately, mushrooms are low in sodium and rich in umami – meaning enhanced flavor without the added salt.
- Add nutrients. Mushrooms provide important nutrients such a vitamin D, B vitamins, antioxidants and potassium. Plus, blending mushrooms into a recipe can add an easy serving of vegetables to the plate.
Don’t just take it from us, test the benefits of The Blend in your favorite recipes. This One-Pot Lamb Ragout is a flavorful and easy weeknight meal the entire family will enjoy.