Author Tawnie Graham, RDN

This pasta is flavor packed and loaded with mushrooms, sun-dried tomatoes, spinach, veggie pasta and chicken. It’s a 30 minute meal that’s perfect for busy weeknights!

Recipe courtesy of Tawnie Graham, RDN (@krolls_korner).

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  • 8 ounces spiral veggie pasta, cooked (reserve 1/2 cup starchy pasta water)
  • 1 tablespoon olive oil
  • 8 ounces baby bella mushrooms, sliced
  • 1/2 cup white onion, diced
  • 1/4 cup sun-dried tomatoes
  • 2 teaspoons crushed garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Italian seasoning
  • Pinch of red pepper chili flakes (optional)
  • 1/2 cup half & half
  • 1/2 cup chicken broth
  • 2 cups cooked spinach, fresh
  • 2 chicken breasts, cooked and diced
  • 1/4 cup Parmesan cheese, freshly grated


  1. Cook pasta according to package directions. Reserve 1/2 cup of pasta water. Set aside.
  2. Heat olive oil in a sauté pan and add in mushrooms, onions, sun-dried tomatoes, garlic and seasonings. Stir and cook until fragrant, about 5 minutes.
  3. Add in the half & half, chicken broth and pasta water, and bring to a boil. Turn down to simmer for 1 to 2 minutes, stirring occasionally (pasta water will help thicken the sauce).
  4. Lastly, add in the cooked chicken, spinach and Parmesan. Stir until combined. Serve warm.

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