Mushroom Veggie Burger

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mushroom-veggie-burger

Mushroom Veggie Burger

  • Author: Don't {White} Sugar Coat It and Recipe Redux

Description

Satisfy your appetite for a veggie burger thatโ€™s easy and healthy. Serve like a regular burger, on a fresh roll with your favorite condiments.

Recipe courtesy of The Recipe Redux.


Scale

Ingredients

  • 1/2 cup fresh shiitake mushrooms
  • 1 tablespoon olive oil
  • 2 cups cooked barley
  • 2 cups white beans
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoon nutritional yeast
  • 1 tablespoon pickle juice
  • 1 tablespoon Trader Joeโ€™s 21 Season Salute
  • 1 teaspoon sea salt
  • 1 teaspoon pepper

Instructions

  1. Slice shiitake mushrooms and saute for 10 minutes in olive oil.
  2. In a food processor combine beans, barley and mushrooms and pulse until a thick crumb. Combine beans, barley and mushroom mix with spices with your hands in a large mixing bowl.
  3. Spread parchment paper onto a baking sheet. Using your hands, form 10 patties and place onto baking sheet.
  4. Bake at 400F for 30 minutes or until brown. Serve on a bun with your favorite condiments, alongside salad or fries!

If you like this, try these:

  • Connect with other mushroom lovers

    @mushroomcouncil

    • You better believe we are still celebrating #NationalBurgerMonth! Tonight, heat up the grill and get ready for an explosion of flavor with @littlespicejar's Rockin' Sweet Onion Mushroom Swiss Burgers!
    • Summer is the time for grilling! ๐Ÿ”ฅ Toss on some mushroom caps and get ready to discover your new favorite way to prepare mushrooms. Enjoy as a #vegetarian burger, #glutenfree buns or on their own! #NationalBarbecueDay
    • Have you checked out @diningwithskyler's Carribbean Mushroom Burger? Find inspo and create your own as part of this month's #BlendedBurgerContest.
    • Marinate. Grill. Devour. Meatless portabella burgers are a summertime fave. #NationalBurgerMonth
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RECIPE ๐Ÿ‘‰ MUSHROOMCOUNCIL.COM
    • #MothersDay calls for a dinner dish mom will love! This #blenditarian White Chicken Lasagna from @houseofnasheats is the best of both worlds: flavorful and nutrient-packed!
    • *GIVEAWAY CLOSED* Itโ€™s #NationalBurgerMonth and we are celebrating by upgrading the traditional burger with two simple swaps. 
1: Swap 25% of the ground meat in your burger for finely chopped mushrooms. Same texture, more flavor! 
2: Swap your typical tomato with a slice of grilled watermelon. A burst of juicy flavor in every bite! A juicier, more flavorful burger: score! ๐Ÿ‰๐Ÿ”๐Ÿ„
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In honor of Burger Month, weโ€™re partnering with our #FoodieFriends @watermelonboard to give away a prize pack of delicious goodies.
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Entering is easy:
1. Follow @mushroomcouncil, @blenditarian and @watermelonboard
2. Tag your foodie friends! One tag per comment. (more tags = more entries)
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Giveaway Rules
*Must be 18 years old or older
*Must live within the United States
*Giveaway ends Tuesday 5/13 at 12 p.m. ET