Individual Blended Chicken Pot Pies
In this classic, easy-to-make chicken pot pie we have blended in finely chopped mushrooms for boosted flavor and an extra serving of veggies.
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- 1/2 pound mushrooms, finely chopped
- 1/2 pound lean ground chicken
- 1/2 teaspoon garlic & herb seasoning
- 1 medium onion, finely diced
- 2 tablespoon butter
- 1 tablespoon flour
- 1 cup chicken broth
- ½ cup cream or milk
- 1½ cup frozen peas, carrot, corn blend
- 1/4 teaspoon salt
- frozen puff pastry, thawed
- Preheat oven to 350°F.
- Place the mushrooms in a food processor fitted with a metal blade. Pulse until finely chopped.
- In a large skillet, cook meat, mushrooms, onion and seasoning. Set aside.
- In a saucepan melt butter. Whisk in flour until smooth. Gradually whisk in broth and cream. Slowly bring to a boil while stirring until thick. Stir in chicken and mushroom mixture, frozen vegetables and salt. Divide mixture among 6 ramekins.
- On a lightly floured surface, cut frozen puff pastry to size. Place dough over ramekin, sealing the edges. Make several slits in the center to allow for venting. Place ramekins on a rimmed baking sheet.
- Bake the pot pie for 25-35 minutes, or until the puff pastry is lightly browned.
- Calories: 370
- Sugar: 4 grams
- Sodium: 400 miligrams
- Fat: 24 grams
- Saturated Fat: 6 grams
- Carbohydrates: 28 grams
- Fiber: 2 grams
- Protein: 13 grams
- Cholesterol: 45 miligrams
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