Make ‘shroom for mushrooms at your picnic table this summer! From meaty main courses to savory sides, mushrooms’ inherent umami adds a punch of flavor to all of your favorite summertime recipes. Upgrade a classic potato salad by mixing in tender white button mushrooms, or make your burgers even better by blending your favorite mushroom variety with your favorite protein.
Did you know that mushrooms are the only non-animal food source of vitamin D? After soaking up some rays (UV-B) post-harvest, the portabella variety delivers 94% of your daily value of Vitamin D. That’s in one serving! They also are an excellent source of selenium (22%DV) and contain 9% potassium. Bonus: mushrooms are low in fat and calories – helping you maintain a healthy diet all summer long.
Use the summertime mushroom recipes below to begin planning your next backyard bbq!
Summertime Mushroom Recipes
Add a twist to your usual picnic side dishes! This mayo-free potato salad is dressed in a mustard and chive vinaigrette and filled with tender mushrooms.
Watching your waistline? This burger blends lean bison with low calorie white button mushrooms. Swap the bun for a lettuce wrap to make it carb-free!
Savor the flavors of summer produce by combining crisp veggies and meaty mushrooms for a refreshing and tangy twist on a classic.
The sliders may be bite-sized, but they’re bursting with flavor! Blend finely chopped mushrooms with ground veal and simple seasons, then top with rich caramelized onions and more mushrooms.
These vegetarian portobello burgers are loaded with sweet grilled red onions and savory garlic-chive mayo. Cook them on the grill to add a delicious bit of char.
You had us at bacon. Turn up the sweetness on your summer appetizers with chicken, bacon and button mushroom blended meatballs.