Lion’s Mane

Flavor & Texture

• Strong similarities to crab or lobster
• Once cooked, it’s slightly chewy, tender and juicy

Preparation & Uses

• Dry sauté in a hot skillet until water releases and edges brown, then add butter and seasonings.

Nutrition

4 medium lion’s mane mushrooms (100 g):

• 35 calories
• 0 g of fat
• 0 g of sodium
• 17 mcg/57% RDV of Biotin (vitamin B₇)

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