Maitake

Varieties
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Flavor & Texture

  • Distinct aroma
  • Rich, woodsy flavor

Preparation & Uses

  • Sauté in butter or oil
  • Use maitakes for a richer taste in any recipe calling for mushrooms
  • Use as main dish ingredient or in side dishes and soups

Nutrition

3-oz serving (about 1 ¼ cup raw maitake mushrooms):

  • 26 calories
  • 0 grams of fat
  • 6 grams of carbohydrate (5.9)
  • 2 grams of protein (1.6)
  • 955 IU of vitamin D

Learn More

Featured Recipes:

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Broiled Top Sirloin Steak with Sautéed Maitake and Shiitake Mushrooms

This steak is simple to make and comes together in minutes. Despite the ease of preparation, there is nothing better to serve for a special occasion.

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Mushroom Chive Potato Salad2-high

Mushroom and Chive Potato Salad

Add a twist to your usual picnic side dishes! This mayo-free potato salad is dressed in a mustard and chive vinaigrette and filled with tender mushrooms.

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mushrooms on toast recipe

Sautéed Mushroom and Sundried Tomato Avocado Toast

Sundried tomatoes add a tangy bite to earthy mushrooms and creamy avocado for this twist on classic avocado toast. It all comes together quickly for an easy meal in minutes.

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Discover The Blend

  • Connect with other mushroom lovers

    @themushroomcouncil

    • Craving clawsome flavor? Reach for these savory Crab Stuffed Mushrooms! 🦀🍄
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#Repost @theblondcook
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Crab Stuffed Mushrooms -  Mushroom caps stuffed with a creamy, cheesy and savory crab meat filling! 😍🦀🍄 Link in profile
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#mushroom #crab #appetizers #stuffedmushrooms #yum #delicious #umami #savory #hungry
    • Asparagus is a good source of Vitamin K - a nutrient that helps prevent blood clotting. Top this creamy mushroom pasta sauce with asparagus for a nutritious (and tasty) dinner! #heartmonth
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FIND THE RECIPE 👉 LINK IN PROFILE
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#mushroom #pasta #healthyfood #yummy #yum #delicious #foodie #hungry #homemade #foodgasm #bhgfood #f52gram #huffposttaste #foodgawker #thekitchn #feedfeed #buzzfeast #sweetmagazine #droolclub #foodprnshare #kitchenbowl #forkfeed
    • This omelet combines broccoli and shrooms for an egg-cellent start to your day - or end it right with breakfast for dinner! #heartmonth
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#Repost @fruitsandveggiesmorematters
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We're loving this #Broccoli #Omelet for #HotBreakfastMonth
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#mushroom #breakfast #egg #eggfast #healthy #healthyfood #yum #delicious #foodie
    • DYK: spinach is fat-free and cholesterol-free. Pair spinach with mighty mushrooms for a nutritious dish! 👏 #HeartMonth
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#Repost @fruitsandveggiesmorematters
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This is perfect for #brunch...…Herbed Spinach Quiche Portabella Caps
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#mushroom #hearthealth #healthy #veggies #stuffedmushroom #spinach #americanheartmonth #fruits #yum #delicious
    • Keep it fresh with this Shiitake Mushroom and Smoked Tofu Stir Fry! Not a fan of tofu? Swap in MORE mushrooms!
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FIND THE RECIPE 👉  LINK IN PROFILE
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#mushroom #moremushroom #umami #stirfry #yum #healthy #delicious #heartmonth
    • Fun Fact: each of your monthly entries will also be entered to win the Annual Grand Prize! 👏 Now throw on your apron and whip up a delicious #blenditarian meal!
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#Repost @blenditarian
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Valentine's Day is almost here! Forgot to make a reservation? Create this #blenditarian Lamb Ragout with your loved one at home instead. Plus, you could win $250 just for dining in. Win-win!
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DETAILS 👉  LINK IN BIO
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#blenditarianchallenge #mushrooms #dinner #valentinesday #datenight #dinnerideas #pasta