Oyster

Varieties
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Flavor & Texture

  • Delicate flavor

Preparation & Uses

  • Sauté with butter and onions
  • Try oyster mushrooms over linguine with sliced steak and red peppers, sprinkled with grated parmesan cheese

Nutrition

3-oz serving (about 1 cup sliced raw oyster mushrooms):

  • 28 calories
  • 0 grams of fat
  • 5 grams of carbohydrate
  • 3 grams of protein (2.8)
  • 25 IU of vitamin D

Learn More

Featured Recipes:

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Oyster Mushroom and Spinach Orecchiette with Garlic and Lemon

This pasta is light and refreshing with the bright flavors of garlic and lemon. Meaty oyster mushrooms add a savory note and heartiness to the dish while spinach keeps it fresh and colorful.

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Oyster Mushroom Toast with Black Pepper Ricotta and Lemon Dressed Microgreens

Rich oyster mushrooms are combined with creamy ricotta and sweet cherry tomatoes in these bite-size toasts. The microgreens sprinkled on top add a burst of refreshing lemon flavor that balances the pleasant earthiness of the mushrooms for an appetizer or snack that is both beautifully presented and delicious.

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Mushroom-Spring-Rolls (1)

Oyster Mushroom Spring Rolls

Enjoy a cool yet zesty spring favorite during the summer using meaty, flavorful oyster mushrooms in this Oyster Mushroom Spring Roll recipe.

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RECIPE 👉 BLENDITARIAN.COM
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    • Fuel your Tuesday with these veggie-heavy Marinated Mushroom Bowls with Lentils and Wild Rice.
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This recipe is part of our #MushroomMadness competition! Want to know more? Head over to our Facebook and Twitter! Psst...there are #prizes involved!
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RECIPE 🍄 MUSHROOMCOUNCIL.COM
    • Get in 6 IU of vitamin D per 3-ounces of this popular mushroom variety! Can you tell us which it is? #NationalNutritionMonth