Oyster

Varieties
PrevNext

Flavor & Texture

  • Delicate flavor

Preparation & Uses

  • Sauté with butter and onions
  • Try oyster mushrooms over linguine with sliced steak and red peppers, sprinkled with grated parmesan cheese

Nutrition

3-oz serving (about 1 cup sliced raw oyster mushrooms):

  • 28 calories
  • 0 grams of fat
  • 5 grams of carbohydrate
  • 3 grams of protein (2.8)
  • 25 IU of vitamin D

Learn More

Featured Recipes:

IMG_2869_Feature

Oyster Mushroom and Spinach Orecchiette with Garlic and Lemon

This pasta is light and refreshing with the bright flavors of garlic and lemon. Meaty oyster mushrooms add a savory note and heartiness to the dish while spinach keeps it fresh and colorful.

view Recipe
Soba-Noodles-Oyster-Mushrooms

Soba Noodles with Sautéed Oyster Mushrooms

The sauce is a mixture of soy sauce, tart ponzu and a bit of chili oil. The results are a flavorful bowl of noodles and sautéed mushrooms that will leave you totally full but still feeling super sprightly.

view Recipe
Mushroom-Spring-Rolls (1)

Oyster Mushroom Spring Rolls

Enjoy a cool yet zesty spring favorite during the summer using meaty, flavorful oyster mushrooms in this Oyster Mushroom Spring Roll recipe.

view Recipe

Can we do better?

Boost flavor, nutrition and sustainability with one simple technique.

Discover The Blend

  • Connect with other mushroom lovers

    @themushroomcouncil

    • Boost flavor minus the heft with button mushrooms! Coming in at just 18.5 cals per serving, these umami bombs are every dieter's BFF. Plus, they offer up 15 percent of your daily recommended intake of vitamin B3, niacin, which promotes healthy skin and digestion. Not too shabby!
.
.
#mushrooms #whitebuttons #buttonmushrooms #mushroomvariety #healthy #nutrition #nutrition #healthyfood #nutritiousfood #yum #yummy #tasty #noms
    • 🛑 Stop scrolling. 🛑 This is what you're having for brunch tomorrow. Simply layer avocado, sundried tomatoes, sliced mushrooms and voila! Your tastebuds will be in umami heaven.
.
.
FIND THE RECIPE 👉LINK IN PROFILE
.
.
#mushrooms #brunch #tomatoes #sundried #avocado #umami #tasty #yummy #yum #delicious #delish #tastyfood #noms #breakfast #foodie #hungry
    • Meet Enoki mushrooms! These lil guys belong in your salads and Asian-inspired soups. Light in flavor and super crunchy, they add an delicious element to any lunch.
.
.
#mushrooms #enoki #mushroomvariety #soup #crunchy #delicious #tasty #yum #yummy #lunch #flavor #umami #lunch #snack
    • We can’t ever say ‘no’ to stuffed mushrooms. 🍄 Especially when cheeeeese is involved! 🧀🤤
.
.
#Repost @joyfulhealthyeats Comfort Food just got taken to a whole new level. PHILLY CHEESESTEAK STUFFED MUSHROOMS 🍄🧀🥩ya'll. If you're a Philly Cheesesteak fan, then you're gonna swoon over it's healthy lowcarb sister!
.
That cheese though. YUM! Clickable Recipe Link in Profile☝️️
.
.
#mushrooms #eatingfortheinsta #eeeeeats #eattheworld #gloobyfood #foodie #f52grams #foodblogeats #gastronomia #tastingtable #MarthaFood #spoonfeed  #lifeandthyme #thekitchn #onthetable #thenewhealthy #foodspotting #foodheaven #instafoodie #glutenfree #realfood #eatrealfood #freshfinds #recipeoftheday
    • A delicious mid-day meal doesn’t need to be complicated. 🍄 Marinade, roast and pack up portabella caps for a quick, delicious lunch at work or whenever you go! What’s in your lunchbox today?
.
.
#Repost @very_derlicious My latest lunch go-to 🍄Marinated these in some lemon juice, salt, pepper, dill, and broth that I had leftover. Then I pan roasted them on a cast iron skillet for 2 min on the stem side and 5 with the top side down. Not sure the flavors held on enough to make the waiting time and extra dishes for marinating worth it... So the next time I did just the mushrooms by themselves and they were 🤗😋 For lunch I put them on salads or eat them with a little cheese and some sides
. .
#portobello #mushrooms #vegetarian #vegan #veganfood #fresh #mealprep #castiron #recipe #easycooking #recipereview #edibleexperiments #dill #marinated  #humpday #farmersmarket
    • Fuel your study sesh with a vegetarian Buddha bowl! This hearty main is filled with shiitake mushrooms, whole grains, and healthy fats (like avocado! and tahini!)
.
.
FIND THE RECIPE 👉 LINK IN PROFILE
.
.
#mushrooms #buddhabowl #healthy #healthyfood #shiitake #mushroomvariety #wholegrains #lunch #dinner #avocado #backtoschool