Oyster

Varieties
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Flavor & Texture

  • Delicate flavor

Preparation & Uses

  • Sauté with butter and onions
  • Try oyster mushrooms over linguine with sliced steak and red peppers, sprinkled with grated parmesan cheese

Nutrition

3-oz serving (about 1 cup sliced raw oyster mushrooms):

  • 28 calories
  • 0 grams of fat
  • 5 grams of carbohydrate
  • 3 grams of protein (2.8)
  • 25 IU of vitamin D

Learn More

Featured Recipes:

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Oyster Mushroom and Spinach Orecchiette with Garlic and Lemon

This pasta is light and refreshing with the bright flavors of garlic and lemon. Meaty oyster mushrooms add a savory note and heartiness to the dish while spinach keeps it fresh and colorful.

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Soba-Noodles-Oyster-Mushrooms

Soba Noodles with Sautéed Oyster Mushrooms

The sauce is a mixture of soy sauce, tart ponzu and a bit of chili oil. The results are a flavorful bowl of noodles and sautéed mushrooms that will leave you totally full but still feeling super sprightly.

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Mushroom-Spring-Rolls (1)

Oyster Mushroom Spring Rolls

Enjoy a cool yet zesty spring favorite during the summer using meaty, flavorful oyster mushrooms in this Oyster Mushroom Spring Roll recipe.

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#Repost @cookinglight Dreamily aromatic and umami-forward, this garlic miso noodle bowl feels like a luxury. Brown rice noodles, meaty mushrooms, and bright carrots enhance a brothy bowl you'll want to make again and again. Oh, did we mention that it's ready in 20 minutes and, thanks to unpasteurized miso, it packs a probiotic boost? Get the recipe! Just tap on the link in our profile and select this image. #mushroom #thenewhealthy 📸: @jencausey #soup #miso #carrots #yum #yummy #healthy #healthyeating
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#Repost @kalememaybe This sounds like a made up story, but yesterday I sat in the kitchen thinking to myself how much I love vegetables... 🤷🏼‍♀️ In honor of that thought, here is one of my favorite Breakfast Sandwich Recipes: Half a @barelybread bagel with @kitehillfoods Almond Milk Ricotta, Mushrooms Sautéed In Ghee, Broccolini, and a Poached Egg Topped with Radish Sprouts, Chili Flakes, and Everything But The Bagel Seasoning (duh) #f52eggontop #mushrooms #tum #yummy #delicious #eggs #broccoli #brunch #brunchtime #brunching