Oyster

Varieties
PrevNext

Flavor & Texture

  • Delicate flavor

Preparation & Uses

  • Sauté with butter and onions
  • Try oyster mushrooms over linguine with sliced steak and red peppers, sprinkled with grated parmesan cheese

Nutrition

3-oz serving (about 1 cup sliced raw oyster mushrooms):

  • 28 calories
  • 0 grams of fat
  • 5 grams of carbohydrate
  • 3 grams of protein (2.8)
  • 25 IU of vitamin D

Learn More

Featured Recipes:

IMG_2869_Feature

Oyster Mushroom and Spinach Orecchiette with Garlic and Lemon

This pasta is light and refreshing with the bright flavors of garlic and lemon. Meaty oyster mushrooms add a savory note and heartiness to the dish while spinach keeps it fresh and colorful.

view Recipe

Oyster Mushroom Toast with Black Pepper Ricotta and Lemon Dressed Microgreens

Rich oyster mushrooms are combined with creamy ricotta and sweet cherry tomatoes in these bite-size toasts. The microgreens sprinkled on top add a burst of refreshing lemon flavor that balances the pleasant earthiness of the mushrooms for an appetizer or snack that is both beautifully presented and delicious.

view Recipe
Mushroom-Spring-Rolls (1)

Oyster Mushroom Spring Rolls

Enjoy a cool yet zesty spring favorite during the summer using meaty, flavorful oyster mushrooms in this Oyster Mushroom Spring Roll recipe.

view Recipe

Can we do better?

Boost flavor, nutrition and sustainability with one simple technique.

Discover The Blend

  • Connect with other mushroom lovers

    @mushroomcouncil

    • When you add mushrooms to your meals, you add flavor and nutrients. What you don't add is fat and cholesterol because the mighty mushroom is free of both! 🙌
    • We all know mushrooms are great on their own, but did you know you can also chop 'em up and blend them with meat? 🍄 Their meaty flavor and texture blends seamlessly and helps extend portion sizes to make your meals go further! 
Learn more on @blenditarian.
    • Conquer the winter months with warm comforting recipes like this Mushroom Chipotle Chili. 😌 
RECIPE 👉 MUSHROOMCOUNCIL.COM
    • It may look fancy, but @natashaskitchen made this Stuffed Pork Tenderloin easy and affordable!
    • Beech mushrooms have a mild, sweet and nutty flavor, and a crunchy texture that makes them great for stir-fries, soups, stews and much more! 🍄 What's your favorite way to use beech mushrooms?
    • After a long day, sometimes all you need is a good, hearty meal. @familystylefood made it easy with this One-Pan Mushroom Gnocchi With Bleu Cheese Sauce!