Portabella

Varieties
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Flavor & Texture

  • Deep, meat-like texture and flavor

Preparation & Uses

  • Grilled, broiled or roasted
  • Portabellas’ hearty taste and texture makes them a flavorful vegetarian alternative – grill and serve them as “burgers” on toasted buns

Nutrition

3-oz serving (about 1 raw portabella mushroom):

  • 19 calories
  • 0 grams of fat
  • 3 grams of carbohydrate
  • 2 grams of protein
  • 8 IU of vitamin D

Learn More

Featured Recipes:

Grilled-Portobello-Burger1-high

Grilled Portabella Burgers with Garlic Mayo

These portabella mushrooms are marinated in a homemade barbecue spice mix and grilled until tender. When served, they are loaded up with sweet grilled red onions and savory garlic and chive mayonnaise.

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Power Breakfast Bowl

Start the day strong with this savory whole grain breakfast bowl that includes sliced portabella mushrooms and a curry yogurt tahini topping. We’ve used barley, but feel free to swap it with your favorite grain such as quinoa or wild rice.

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Portabella-Satays

Portabella Satay with Spicy Peanut Sauce

Mushroom Satay with Peanut Sauce can be paired with a side of rice for a great appetizer or dinner.

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    • In just 20 short minutes your taste buds will be in umami heaven. 😍🍄 Plus, this bowl of brothy goodness packs a probiotic punch for a healthier you!
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#Repost @cookinglight Dreamily aromatic and umami-forward, this garlic miso noodle bowl feels like a luxury. Brown rice noodles, meaty mushrooms, and bright carrots enhance a brothy bowl you'll want to make again and again. Oh, did we mention that it's ready in 20 minutes and, thanks to unpasteurized miso, it packs a probiotic boost? Get the recipe! Just tap on the link in our profile and select this image. #mushroom #thenewhealthy 📸: @jencausey #soup #miso #carrots #yum #yummy #healthy #healthyeating
    • We like our sloppy joes spicy and messy! Grab a few extra napkins as this meatless sandwich packs in mighty portabellas, onions, bell peppers and more. 😋 Are you a fan of spicy foods or do you prefer something on the mild side?
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#mushrooms #sloppyjoe #spicy #lunch #dinner #portabella #onion #bellpepper #mild #yum #yummy #delicious #tasty #easyrecipes
    • On today's edition of #MushroomMonday 👉 shiitake mushrooms! It's recommended to remove the stems before cooking. 🍄 Can anyone tell us why?
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#mushrooms #shiitake #mushroomvarieties #fungifun #fungi
    • Tomorrow is Father's Day! Show him just how much you appreciate him with a hearty dinner staring mushrooms. 🍄 Tell us: what do you love most about your dad?
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#mushrooms #fathersday #dad #dadsday #steak #grill #grilling #dinner #foodie #hungry #hungryguy
    • Dijon mustard and rosemary marinated steak, umami-rich mushrooms, and carmelized onions all come together to give you a patio party must! 🔥🍄 Do you have a homemade marinate you use during peak grilling months?
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#mushrooms #sirloin #steak #sirloinsteak #umami #kebob #marinade #grill #grilling #bbq #barbecue #dinner #lunch #yum #yummy #delicious #tasty
    • Add this deeelicious mushroom masterpiece to your next brunch menu (and save us a seat!). 😋🍄 Who’s in your #brunch bunch?
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#Repost @kalememaybe This sounds like a made up story, but yesterday I sat in the kitchen thinking to myself how much I love vegetables... 🤷🏼‍♀️ In honor of that thought, here is one of my favorite Breakfast Sandwich Recipes: Half a @barelybread bagel with @kitehillfoods Almond Milk Ricotta, Mushrooms Sautéed In Ghee, Broccolini, and a Poached Egg Topped with Radish Sprouts, Chili Flakes, and Everything But The Bagel Seasoning (duh) #f52eggontop #mushrooms #tum #yummy #delicious #eggs #broccoli #brunch #brunchtime #brunching