Portabella

Varieties
PrevNext

Flavor & Texture

  • Deep, meat-like texture and flavor

Preparation & Uses

  • Grilled, broiled or roasted
  • Portabellas’ hearty taste and texture makes them a flavorful vegetarian alternative – grill and serve them as “burgers” on toasted buns

Nutrition

3-oz serving (about 1 raw portabella mushroom):

  • 19 calories
  • 0 grams of fat
  • 3 grams of carbohydrate
  • 2 grams of protein
  • 8 IU of vitamin D

Learn More

Featured Recipes:

Grilled-Portobello-Burger1-high

Grilled Portabella Burgers with Garlic Mayo

These portabella mushrooms are marinated in a homemade barbecue spice mix and grilled until tender. When served, they are loaded up with sweet grilled red onions and savory garlic and chive mayonnaise.

view Recipe
IMG_2346_Feature

Power Breakfast Bowl

Start the day strong with this savory whole grain breakfast bowl that includes sliced portabella mushrooms and a curry yogurt tahini topping. We’ve used barley, but feel free to swap it with your favorite grain such as quinoa or wild rice.

view Recipe
Portabella-Satays

Portabella Satay with Spicy Peanut Sauce

Mushroom Satay with Peanut Sauce can be paired with a side of rice for a great appetizer or dinner.

view Recipe

Can we do better?

Boost flavor, nutrition and sustainability with one simple technique.

Discover The Blend

  • Connect with other mushroom lovers

    @mushroomcouncil

    • Easy Salisbury Steak with Mushroom Gravy vs. Avocado and Farro Harvest Buddha Bowl. 🍄 Who will win this round of #MushroomMadness? Head over to our Twitter page (@mushroomcouncil) for a chance to #win prizes!
    • DYK? Only 1.8 gallons of water is required to produce one pound of mushrooms, making this delicious fungi an earth-friendlier choice for #WorldWaterDay!
    • This #MushroomMadness dish is full of healthy veggies and crimini-pork #blenditarian meatballs. What could be better than that? .
.
RECIPE 👉 BLENDITARIAN.COM
    • Fun(gi) fact: During the growing process, mushrooms double in size every day.
    • Fuel your Tuesday with these veggie-heavy Marinated Mushroom Bowls with Lentils and Wild Rice.
.
This recipe is part of our #MushroomMadness competition! Want to know more? Head over to our Facebook and Twitter! Psst...there are #prizes involved!
.
.
RECIPE 🍄 MUSHROOMCOUNCIL.COM
    • Get in 6 IU of vitamin D per 3-ounces of this popular mushroom variety! Can you tell us which it is? #NationalNutritionMonth