Portabella

Varieties
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Flavor & Texture

  • Deep, meat-like texture and flavor

Preparation & Uses

  • Grilled, broiled or roasted
  • Portabellas’ hearty taste and texture makes them a flavorful vegetarian alternative – grill and serve them as “burgers” on toasted buns

Nutrition

1 piece whole portabella mushroom (84 g):

  • 19 calories
  • 0 g of fat
  • 3 g of carbohydrate
  • 2 g of protein
  • 0.252 mcg of vitamin D
  • 23.9 mcg of vitamin D (UV-exposed portabella whole piece)

Learn More

Featured Recipes:

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Grilled Portabella Burgers with Garlic Mayo

These portabella mushrooms are marinated in a homemade barbecue spice mix and grilled until tender. When served, they are loaded up with sweet grilled red onions and savory garlic and chive mayonnaise.

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Power Breakfast Bowl

Start the day strong with this savory whole grain breakfast bowl that includes sliced portabella mushrooms and a curry yogurt tahini topping. We’ve used barley, but feel free to swap it with your favorite grain such as quinoa or wild rice.

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Portabella-Satays

Portabella Satay with Spicy Peanut Sauce

Mushroom Satay with Peanut Sauce can be paired with a side of rice for a great appetizer or dinner.

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