Shiitake

Varieties
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Flavor & Texture

  • Meaty texture
  • Rich and woodsy when cooked

Preparation & Uses

  • Remove stems, cook before eating
  • Shiitakes add a meaty flavor and texture to stir-fries, pastas, soups, entrees and sides

Nutrition

3-oz serving (about ½ cup cooked shiitake mushrooms):

  • 48 calories
  • 0 grams of fat
  • 12 grams of carbohydrate
  • 1 g protein
  • 24 IU of vitamin D

Learn More

Featured Recipes:

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Shiitake Mushroom and Smoked Tofu Stir Fry

This stir fry is loaded with fresh vegetables. A hint of orange and honey add a pleasant balance to the soy sauce. Earthy shiitake mushrooms and smoked tofu finish off the dish with deep, rich flavors.

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Shiitake Mushroom Ramen To Go1-high

Shiitake Mushroom Ramen To-Go

Create a comforting lunch to-go with ramen in a jar! Earthy shiitake mushrooms and noodles in a rich broth will brighten your lunchtime and fill you up for the afternoon. You can choose any of your favorite Asian-style noodles, but ramen or yakisoba work especially well in this recipe.

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Three Mushroom and Garlic Grilled Pizza

A flavorful mix of crimini, shiitake, and white button mushrooms are sautéed in a crisp, dry white wine before they are layered on the pizza with mozzarella cheese.

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    @themushroomcouncil

    • In just 20 short minutes your taste buds will be in umami heaven. 😍🍄 Plus, this bowl of brothy goodness packs a probiotic punch for a healthier you!
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#Repost @cookinglight Dreamily aromatic and umami-forward, this garlic miso noodle bowl feels like a luxury. Brown rice noodles, meaty mushrooms, and bright carrots enhance a brothy bowl you'll want to make again and again. Oh, did we mention that it's ready in 20 minutes and, thanks to unpasteurized miso, it packs a probiotic boost? Get the recipe! Just tap on the link in our profile and select this image. #mushroom #thenewhealthy 📸: @jencausey #soup #miso #carrots #yum #yummy #healthy #healthyeating
    • We like our sloppy joes spicy and messy! Grab a few extra napkins as this meatless sandwich packs in mighty portabellas, onions, bell peppers and more. 😋 Are you a fan of spicy foods or do you prefer something on the mild side?
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FIND THE RECIPE 👉 LINK IN PROFILE
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#mushrooms #sloppyjoe #spicy #lunch #dinner #portabella #onion #bellpepper #mild #yum #yummy #delicious #tasty #easyrecipes
    • On today's edition of #MushroomMonday 👉 shiitake mushrooms! It's recommended to remove the stems before cooking. 🍄 Can anyone tell us why?
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#mushrooms #shiitake #mushroomvarieties #fungifun #fungi
    • Tomorrow is Father's Day! Show him just how much you appreciate him with a hearty dinner staring mushrooms. 🍄 Tell us: what do you love most about your dad?
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#mushrooms #fathersday #dad #dadsday #steak #grill #grilling #dinner #foodie #hungry #hungryguy
    • Dijon mustard and rosemary marinated steak, umami-rich mushrooms, and carmelized onions all come together to give you a patio party must! 🔥🍄 Do you have a homemade marinate you use during peak grilling months?
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#mushrooms #sirloin #steak #sirloinsteak #umami #kebob #marinade #grill #grilling #bbq #barbecue #dinner #lunch #yum #yummy #delicious #tasty
    • Add this deeelicious mushroom masterpiece to your next brunch menu (and save us a seat!). 😋🍄 Who’s in your #brunch bunch?
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#Repost @kalememaybe This sounds like a made up story, but yesterday I sat in the kitchen thinking to myself how much I love vegetables... 🤷🏼‍♀️ In honor of that thought, here is one of my favorite Breakfast Sandwich Recipes: Half a @barelybread bagel with @kitehillfoods Almond Milk Ricotta, Mushrooms Sautéed In Ghee, Broccolini, and a Poached Egg Topped with Radish Sprouts, Chili Flakes, and Everything But The Bagel Seasoning (duh) #f52eggontop #mushrooms #tum #yummy #delicious #eggs #broccoli #brunch #brunchtime #brunching