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Varieties
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Flavor & Texture

  • Mild
  • Blends well with most ingredients
  • Flavor intensifies when cooked

Preparation & Uses

  • Sauté, cook almost any way or eat raw
  • Try white buttons sliced and sautéed on pizza, in pasta, on quesadillas or cheeseburgers

Nutrition

3-oz serving (about 5 medium raw white button mushrooms):

  • 19 calories
  • 0 grams of fat
  • 3 grams of carbohydrate (2.8)
  • 3 grams of protein (2.6)
  • 6 IU of vitamin D

Learn More

Featured Recipes:

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Mushroom Marinara Ravioli

This ravioli is stuffed with a savory blend of mushrooms and herbs. Wonton wrappers make a simple substitute for fresh pasta, but feel free to use fresh pasta dough from the store or make your own. The final dish is served with a simple, rich tomato sauce and more sautéed mushrooms.

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Classic Stuffed Mushrooms

There is nothing quite as satisfying as classic stuffed mushrooms and this recipe has it all. Zesty sausage is combined with creamy cheese in a simple appetizer for your next party or a delicious addition to any meal.

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BBQ Turkey Sweet Potatoes

Turkey & Mushroom BBQ Stuffed Sweet Potatoes

This recipe uses a blend of lean ground turkey and white button mushrooms to create a hearty filling for tender sweet potatoes. Skip the oven and simply microwave the potatoes until tender for a quick dinner. Pair with a simple salad for a meal.

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  • Connect with other mushroom lovers

    @themushroomcouncil

    • Boost flavor minus the heft with button mushrooms! Coming in at just 18.5 cals per serving, these umami bombs are every dieter's BFF. Plus, they offer up 15 percent of your daily recommended intake of vitamin B3, niacin, which promotes healthy skin and digestion. Not too shabby! . . #mushrooms #whitebuttons #buttonmushrooms #mushroomvariety #healthy #nutrition #nutrition #healthyfood #nutritiousfood #yum #yummy #tasty #noms
    • 🛑 Stop scrolling. 🛑 This is what you're having for brunch tomorrow. Simply layer avocado, sundried tomatoes, sliced mushrooms and voila! Your tastebuds will be in umami heaven. . . FIND THE RECIPE 👉LINK IN PROFILE . . #mushrooms #brunch #tomatoes #sundried #avocado #umami #tasty #yummy #yum #delicious #delish #tastyfood #noms #breakfast #foodie #hungry
    • Meet Enoki mushrooms! These lil guys belong in your salads and Asian-inspired soups. Light in flavor and super crunchy, they add an delicious element to any lunch. . . #mushrooms #enoki #mushroomvariety #soup #crunchy #delicious #tasty #yum #yummy #lunch #flavor #umami #lunch #snack
    • We can’t ever say ‘no’ to stuffed mushrooms. 🍄 Especially when cheeeeese is involved! 🧀🤤 . . #Repost @joyfulhealthyeats Comfort Food just got taken to a whole new level. PHILLY CHEESESTEAK STUFFED MUSHROOMS 🍄🧀🥩ya'll. If you're a Philly Cheesesteak fan, then you're gonna swoon over it's healthy lowcarb sister! . That cheese though. YUM! Clickable Recipe Link in Profile☝️️ . . #mushrooms #eatingfortheinsta #eeeeeats #eattheworld #gloobyfood #foodie #f52grams #foodblogeats #gastronomia #tastingtable #MarthaFood #spoonfeed #lifeandthyme #thekitchn #onthetable #thenewhealthy #foodspotting #foodheaven #instafoodie #glutenfree #realfood #eatrealfood #freshfinds #recipeoftheday
    • A delicious mid-day meal doesn’t need to be complicated. 🍄 Marinade, roast and pack up portabella caps for a quick, delicious lunch at work or whenever you go! What’s in your lunchbox today? . . #Repost @very_derlicious My latest lunch go-to 🍄Marinated these in some lemon juice, salt, pepper, dill, and broth that I had leftover. Then I pan roasted them on a cast iron skillet for 2 min on the stem side and 5 with the top side down. Not sure the flavors held on enough to make the waiting time and extra dishes for marinating worth it... So the next time I did just the mushrooms by themselves and they were 🤗😋 For lunch I put them on salads or eat them with a little cheese and some sides . . #portobello #mushrooms #vegetarian #vegan #veganfood #fresh #mealprep #castiron #recipe #easycooking #recipereview #edibleexperiments #dill #marinated #humpday #farmersmarket
    • Fuel your study sesh with a vegetarian Buddha bowl! This hearty main is filled with shiitake mushrooms, whole grains, and healthy fats (like avocado! and tahini!) . . FIND THE RECIPE 👉 LINK IN PROFILE . . #mushrooms #buddhabowl #healthy #healthyfood #shiitake #mushroomvariety #wholegrains #lunch #dinner #avocado #backtoschool