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Happy National Nutrition Month! With nutrition top of mind this time of year, we wanted to take the time to…

Happy National Nutrition Month! With nutrition top of mind, we wanted to take the time to share the ways mushroom…

With March being National Nutrition Month, we’re taking a closer look at vitamin D, a nutrient found naturally in mushrooms, and other nutrients that pair well with it including iron, calcium and magnesium.

Spring is nearly here. Whether you are still braving the chill of the Midwest or enjoying the coastal beaches, one thing is for certain: comforting winter recipes are being filed away for next year and lighter, veggie-forward fare is now on the menu.

From power bowls to loaded salads, when it comes to amping up veggies in your meals, mushrooms are first in flavor and a powerhouse of nutrition. Be sure to reach for mushrooms while planning your Nutrition Month menu!

While it’s easy to decipher between shapes and colors, it’s not as easy to see the nutritional differences between mushrooms. Mushrooms are a nutrient powerhouse with each type offering beneficial nutrients such as vitamin D, selenium and B vitamins.

As we step away from the heavy foods of winter, we encourage you to rejuvenate your dinner plates with wholesome and nourishing spring vegetables.