Winter has arrived and there’s a chill in the air! Hearty and healthy mushrooms can warm you up on the coldest days. Sautéing or roasting your favorite fungi will bring out the naturally savory and deliciously warm umami flavor.
While it’s easy to decipher between shapes and colors, it’s not as easy to see the nutritional differences between mushrooms. Mushrooms are a nutrient powerhouse with each type offering beneficial nutrients such as vitamin D, selenium and B vitamins.