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Did you know mushrooms are the only source of vitamin D in the produce aisle? Score!

From power bowls to loaded salads, when it comes to amping up veggies in your meals, mushrooms are first in flavor and a powerhouse of nutrition. Be sure to reach for mushrooms while planning your Nutrition Month menu!

February is American Heart Month and we’ve partnered with The Whole Grain Council and Fruits & Veggies–More Matters® to give your ticker some love. Combine the mighty mushroom (low calorie and fat-free) with any one of these pairings for a healthy helping of delicious.

While it’s easy to decipher between shapes and colors, it’s not as easy to see the nutritional differences between mushrooms. Mushrooms are a nutrient powerhouse with each type offering beneficial nutrients such as vitamin D, selenium and B vitamins.

While few foods naturally contain vitamin D, mushrooms are unique for being one of the only sources in the produce aisle.

As we step away from the heavy foods of winter, we encourage you to rejuvenate your dinner plates with wholesome and nourishing spring vegetables.

In celebration of this heart-focused month, we’re sharing dishes to make hearts happy – from romantic appetizers for two to hearty meals for the entire family.

This year, resolve to try The Blend, combining chopped mushrooms with ground meat, to help you stay on track without sacrificing flavor.

Take control of New Year’s resolutions by consuming fewer calories and making informed food choices – starting by incorporating mushrooms into your meals.